世界最健康驢奶酪匯編

1、世界最健康的驢奶酪匯編世界最健康的驢奶酪匯編9/9世界最健康的驢奶酪匯編世界最健康的驢奶酪塞爾維亞自然保護(hù)區(qū)驢農(nóng)場(chǎng)制作的“普勒”奶酪是世界上價(jià)格最昂貴的奶酪，售價(jià)為每公斤英鎊，但是令人想不到的是，它竟是由驢奶提煉而成的。這種白色柔嫩的奶酪被描述為與西班牙曼徹戈奶酪相似，但對(duì)照之下價(jià)格卻特別昂貴。據(jù)悉，在英國(guó)商場(chǎng)每公斤曼徹戈奶酪的價(jià)格為13英鎊。Itsthemostexpensivecheeseintheworld,producedbyjustonefarminSerbia,butdonkeycheesecouldbethenextcultfooditem.驢奶酪是世界上最昂貴的奶酪，全球僅有塞

2、爾維亞一家農(nóng)場(chǎng)生產(chǎn)，但其有望成為新一代熱捧食品。Althoughincrediblyrare,thecheeseisbeinghailedasahealthfoodthankstoitsnutritionalvaluedonkeymilkisexceptionallyhighinprotein,calciumandomega3fattyacids,whichinturnareextremelygoodformaintainingcardiovascularhealth.誠(chéng)然極其稀有，但因其營(yíng)養(yǎng)價(jià)值，驢奶酪被稱為健康食品驢奶的蛋白質(zhì)、鈣質(zhì)和歐米伽脂肪酸含量都異常地高，這對(duì)保持心血管健康大有裨益。

3、Withmoreandmorepeopleclaimingtohaveanintolerancetocowsmilkandcheese,thedonkeyalternativeisbecominganincreasinglyattractiveoption.隨著越來越多的人自稱有牛奶和牛奶酪不耐受癥，驢奶酪也越來越受歡迎。HoweverdonkeycheesesheftypricetagmeansitsunlikelyyouregoingtoseeitontheshelvesofyourlocalSainsburysanytimesoon-thecheesecosts880perkilo.但是

4、，驢奶酪高昂的價(jià)格意味著它近期不太可能出現(xiàn)在你當(dāng)?shù)氐娜魉共锷虉?chǎng)貨架上因?yàn)樗壳Э说氖蹆r(jià)為880英鎊。SlobodanSimi?istheworldsonlyproducerofdonkeycheese-hedoesitallonhisfarminZasavica,50mileswestoftheSerbiancapitalBelgrade.斯洛博丹?西米奇是全球驢奶酪唯一的生產(chǎn)商他在位于塞爾維亞國(guó)都貝爾格萊德西邊英里處的扎撒維卡農(nóng)場(chǎng)完成全部生產(chǎn)過程。Despitestartingoutwithjust12donkeys16yearsago,Simi?sherdhasnowgrowntone

5、arly300.Thereasonthecheese,knownaspule,issoexpensiveisthatittakes25litresoffreshdonkeymilktomakeasinglelitreofcheese.16年前，西米奇可是有12頭驢，而現(xiàn)在農(nóng)場(chǎng)的牲畜數(shù)量已湊近300。驢奶酪，即“普勒”奶酪這樣昂貴的原因在于25升新鮮驢奶僅能做出1升奶酪。Whatsmore,donkeysproducealotlessmilkthancowsorgoatstostartwith.別的，驢的產(chǎn)奶量比奶?；蛏窖蛞俚枚?。OnSimi?sfarm,thefemaledonkeysare

6、milkedbyhandthreetimesaday.在西米奇的農(nóng)場(chǎng)，每日要給母驢手工擠3次奶。Butthedifficultyincreatingcheeseliesinthefactthatdonkeymilkdoesnthaveenoughcaseintocoagulate-howSimi?getsaroundthisisaclosely-guardedsecret.但制造驢奶酪的困難在于驢奶的酪蛋白不足，難以凝成奶酪至于其秘方，西米奇嚴(yán)守如瓶。Althoughnotmanypeopleintheworldhavetastedtherarecheese,itissaidtobesimil

7、artoManchegowitharich,nutty,earthyflavourandacrumblytexture.盡管世界上嘗過稀有的驢奶酪的人其實(shí)不多，但聽聞，其與曼徹戈奶酪相似，味道濃郁深邃，有堅(jiān)果口胃和鄉(xiāng)土味道，且口胃松脆。Onepersonwhoisafanofthefillingcheese,however,isNovakDjokovic,whowasafewyearsagoreportedtohaveboughtthewholesupply,aclaimhedenied.網(wǎng)球名將諾瓦克?德約科維奇就是驢奶酪的狂熱愛好者之一。據(jù)報(bào)道，他曾在幾年前買斷全部的驢奶酪。但他對(duì)此予以否

8、認(rèn)。Andiflegendistobebelieved,QueenCleopatrawasalsoafan-sheissaidtohavebathedinassesmilktomaintainherbeauty.若是古埃及傳說是可信的話，埃及艷后克利奧佩特拉也鐘情于驢奶酪據(jù)稱她用驢奶沐浴以使面貌永駐。Donkeymilkhasanumberofhealthbenefitswhichmakeitsuperiortocowsmilk-ithas60timesasmuchvitaminCasthemorecommonmilk.驢奶的健康利處數(shù)不勝數(shù)，使之優(yōu)于牛奶其維C含量是一般牛奶的60倍。Donk

9、eymilkalsohasanti-allergenpropertiesandisjust1%fat.驢奶還含有抗過敏物質(zhì)，而且脂肪含量?jī)H占1%。Whatsmore,itsbeenclaimedthatconsumingevenjustatinyamountdailycanhelptackleasthmaandbronchitis.別的，據(jù)稱只要每日食用少量驢奶就有助于治療哮喘和支氣管炎。Butunlessitbecomescheapertoproduce,itsunlikelydonkeycheeseisgoingtogivethewiderpopulationahealth-boostan

10、ytimesoon.但是，若其價(jià)格素來居高不下，驢奶酪的健康價(jià)值也無法早日惠及大眾。累了一天回到家，你必定希望把臟衣服往洗衣機(jī)里一扔，衣服就自動(dòng)洗好了?，F(xiàn)在這種超級(jí)省心的智能衣服已經(jīng)面世，它不但能給你的洗衣機(jī)下命令，還能夠自動(dòng)幫你在網(wǎng)店下單，購(gòu)入新衣。Wearabletechnologyisnothingnew-activitytrackersandsmartwatchesarenowasubiquitousastrainersandglasses.可穿著技術(shù)已不再是奇異事物了現(xiàn)在運(yùn)著手環(huán)和智能手表都變得和運(yùn)動(dòng)鞋、遍，隨處可見。眼鏡同樣普Butwhatifitcouldsoonbeourclo

11、thingitselfthathasinternetconnectability?但若是我們的衣服能夠聯(lián)網(wǎng)，會(huì)怎么樣呢？Inthenottoodistantfuture,itshighlylikelythatourclotheswillbealmostassmartasourphones.在不久的將來，我們的衣服極有可能會(huì)變得和手機(jī)同樣智能。Givenwevesurvivedjustfineformillenniawiththeclotheswehavenow,youmightbewonderingwhatthepointofconnectedclothingwouldbe.我們已經(jīng)完好適應(yīng)了

12、千百年來所著的衣物，所以你可能會(huì)好奇可聯(lián)網(wǎng)的衣服賣點(diǎn)在哪里。Well,imagineifwhenyouputajacketinthewashingmachine,achipinthejacketautomaticallyputsthemachineontherightlaundrysetting,makinglifejustthatlittlebiteasier.那么請(qǐng)想象一下這樣的場(chǎng)景：當(dāng)你把一件夾克衫放進(jìn)洗衣機(jī)，衣服里的芯片就自動(dòng)將洗衣機(jī)調(diào)至對(duì)應(yīng)的洗衣模式。這樣一來，諸這樣類的生活瑣事就變得更加輕松。Anotherfunctionofscannablechipsinclothingcoul

13、dbetheabilitytofindoutmoreinformationabouttheproduct,suchashowitwasdesigned,itssustainabilityandevenaplaylistmadebythebrand.衣服里的這種可掃描芯片還有另一個(gè)功能：它能找尋到更多相關(guān)信息，比方衣服的設(shè)計(jì)理念、耐用性，甚至是該品牌旗下的其他產(chǎn)品。Whilstnoneofthesefunctionsarethingsweneed,thehopeisthattheyllenhanceourclothingandtheexperiencethatgoeswithwearingit.

14、自然這些功能看起來都不太符合我們的需求。但開發(fā)的初衷是為了提升衣服性能和花銷者的穿著體驗(yàn)。Anditisntjustadream-internet-connectedclothesarealreadybeingmadebutareyettogomainstream.這其實(shí)不是白日說夢(mèng)話這款可聯(lián)網(wǎng)衣服已經(jīng)生產(chǎn)出來，但要成為主流商品卻仍需一段時(shí)間。OnecompanyleadingthewayisclothingcarelabelmanufacturerAveryDennison,whohaveteamedupwithfashionlabelRochambeauandEvrthingtocreat

15、eabomberjacketwithapersonalisedQRcode.該技術(shù)的領(lǐng)導(dǎo)者衣物護(hù)理標(biāo)簽制造商艾利丹尼森公司，攜手時(shí)興品牌Rochambeau和Evrthing共同打造了一款擁有個(gè)性二維碼的緊腰短夾克。Thecodeinthechipthengivestheweareranumberofperkssuchasentrytoexclusiveclubs,specialmenusatcertainrestaurantsandatickettoRochambeausnextrunwayshow.芯片里的二維碼會(huì)為穿著者供應(yīng)好多專享福利，比方個(gè)人俱樂部的入場(chǎng)資格，特定餐廳的特色菜單還有羅

16、尚博（Rochambeau）下一場(chǎng)時(shí)裝秀的門票。Butinternet-connectedclothingisnttheonlywayfashioniscombiningwithtechnology-programmaticcommerce,aconceptdevelopedbyglobalecommerceconsultancySalmon,issettochangethewaywebuyclothes.但是可聯(lián)網(wǎng)衣服其實(shí)不是時(shí)裝與科技的唯一結(jié)合全球電子商務(wù)咨詢公司賽歐曼提出的序化商務(wù)”看法就聚焦于如何改變購(gòu)衣方式?！俺蘐hroughsmartconnecteddevicesinourhom

17、es,ourshoppingneedswillbeanticipatedandtakencareof.Forexample,beforeyouveevenrealisedyouverunoutoftights,onesforyoubasedonyourrepurchasingpatternsandanestimationoftheaveragelifecycleofyourtights.家里的智能連接設(shè)備能夠猜想和滿足我們的購(gòu)物需求。打個(gè)比方來說，在你意識(shí)到?jīng)]有緊身衣可穿從前，依照你從前的花銷模式和對(duì)你穿著緊身衣平均周期的預(yù)估，你最喜歡的網(wǎng)店早已自動(dòng)為你下單購(gòu)入新品。Sowithconnect

18、edclothingandhomes,itmaysoonbethatwhenitcomestofashion,webarelyhavetothinkaboutanythingatall.待到家里有了可聯(lián)網(wǎng)衣服后，我們很快就不需要在挑衣服時(shí)再三商酌了。DONTGETCAUGHTINTHETRAP不要掉進(jìn)騙局Justliketraining,healthyeatingismuchmorecomplicatedthanknowingthebasics.Sure,youprobablyrealizebynowthatadeep-friedonionblossomisnotexactlyconduciv

19、etomaintainingarock-solidmidsection.Butwhataboutallthoselesser-knownactsoffoodsabotagethatcouldbecreepingintoyoureverydayeatinghabits?Some,likeeatingtoofast,couldseemratherbenignatfirst,butinfactcanbeabigreasonyourphysiqueismoredoughythanchiseled.Readonforninesurprisingyetall-too-commondiettraps.就像訓(xùn)

20、練同樣，健康的飲食比起知道基根源則要實(shí)踐起來更加復(fù)雜。自然你可能知道油炸洋蔥圈對(duì)保持巖石般堅(jiān)韌的腹肌沒有益處，但有些不經(jīng)意的飲食行為同樣會(huì)偷偷破壞你每日飲食習(xí)慣。有些，比方吃得太快，一開始可能看起來沒相關(guān)系，但是很可能是造成你體形肥胖癱軟而不是輪廓分明的一個(gè)重要原因。來一起學(xué)習(xí)下，看起來很正常，實(shí)質(zhì)上會(huì)入溝的九大騙局。1.YOUSHOPONAWHIM為非作歹的買東西AreportintheJournalofConsumerResearchshowedthatindividualswhomakestimulus-baseddecisionswhenshoppinginsteadofchoosin

21、gitemsbasedonwhatsonalistaremorelikelytosuccumbtourgesforjunkfood(likethattwo-for-onedealoncheesepuffs).Thisisbecausegrocerystoresaredesignedtooverpowerthesenses;walkinginwithoutadetailedlistalmostguaranteesyoullcomeoutofthestorewithitemsyouneverintendedtopurchaseespeciallyjunkfood.一篇在花銷者研究的雜志上報(bào)告顯示，

22、那些喜歡花銷時(shí)作激動(dòng)決定的人，比那些依照購(gòu)物清單買東西人，更加簡(jiǎn)單買到垃圾食品（比方，買二贈(zèng)一的芝士泡芙）。這是因?yàn)殡s貨店的設(shè)計(jì)創(chuàng)建一種讓人無法抗拒的購(gòu)買環(huán)境，不帶明細(xì)清單購(gòu)物，會(huì)讓你出商店的時(shí)候會(huì)感覺自己買的東西，都不是從前該買的，特別是垃圾食品。AvoidtheTrap防備入溝小竅門Planoutaweeksworthofhealthymealsandsnacks,thenmakeadetailedlistfromthismenuandsticktoit.Thiswillsavemoney,too.做一張包括飲食和零食的周計(jì)劃表，里面列出食品明細(xì)，爾后就依照單據(jù)來買，這樣做還能夠幫你省錢。

23、2.YOUEATLIKESPEEDYGONZALES你吃起來快得就像飛毛腿岡薩雷斯Scarfersbeware:InhalingyourfoodcangiveyouaphysiquethatlooksmorestationwagonthanFerrari.Whenyoufeellikeyourestarving,itsonlyinstinctualtoeatfast;buta2013studybyBritishresearchersdiscoveredthatpeoplewhochewedeachbiteoftheirlunchforatleast30secondsconsumedhalfas

24、muchcandylaterinthedayasthosewhoatemorequickly.Theresearchersconcludedthatchewingfoodatasnailspacecanhelpyouremembermealsforlonger,soyourelessapttoreachfornutritionallycorruptsnackfoodslateron.“閃餐族”們注意：當(dāng)你感覺到餓的時(shí)候，本能地就會(huì)吃得很快，但是在2013年一篇由英國(guó)研究者的發(fā)現(xiàn)，他們吃午餐每一口咀嚼高出30秒鐘以上的人，此后耗資的糖分是那些吃得快的人的一半。研究者總結(jié)得出，用蝸牛一般的慢速來吃

25、東西，能夠讓你更久地記得你這頓飯，此后你就很少再會(huì)去吃營(yíng)養(yǎng)節(jié)余的零食了。AvoidtheTrap防備入溝小竅門Putdownyourutensilsaftereverybiteandthoroughlychewyourfood.Themoretimeittakestoeat,themoresatisfiedyoullbe.Youlleatonlywhatyouneedatthatmealandbelesslikelytocheatlater.每送完一口食品就放下餐具，爾后慢慢咀嚼食品，你吃得時(shí)間越長(zhǎng)，你就會(huì)感覺越滿足。你每餐吃你所需，這樣你就不需要偷吃其他東西了。3.YOUCHEATTOOLA

26、TE你吃“騙子食品”吃得太晚Toomuchlate-nighticecreamcanblowupyourphysique.ButscientistsinIsraelsaycheatinginmoderationdoeswork.studyvolunteerswhoaddedadecadentitemlikecookies,cake,oricecreamtotheirhigh-protein,high-carbbreakfastkeptfatoffbetterandhadfewercravingsthroughoutthedaythanthosewhowentwithout.Noshingonc

27、heatfoodsearlierinthedaycantakeadvantageofyourmetabolism,whichishigherinthemorningandgenerallywanesasthedayprogresses.Or,attheleast,eatingearlywillgiveyoumoretimeinthedaytoburnthosecalories.太晚吃太多的冰淇淋會(huì)讓你吹氣似的長(zhǎng)。但是在以色列的科學(xué)家卻說，適合吃“騙子食品”（對(duì)減肥）是有收效的。研究志愿者在清早吃高蛋白、高纖維的早餐加入格格不入的曲奇、蛋糕、冰淇淋，在此后的一天中攝入的其他固形食品少于那些早餐沒

28、有吃額外食品的志愿者。每日清早吃些“騙子食品”，能夠利用你的新陳代謝。因?yàn)榻?jīng)常新陳代謝從清早開始最旺盛，爾后漸漸減弱。早起吃東西會(huì)讓你有更充分的時(shí)間來燃燒卡路里。AvoidtheTrap防備入溝小竅門Youshouldnnecessarilyttopoffyourbreakfastwithcheesecake,butifyoufindyourselftoooftengivingintotemptationfordesserts,tryaddingareasonableamounttoyourfirstmealoftheday.Itcouldbeanounceofdarkchocolate,af

29、ewsmallcookies,orathinwedgeofcake.你不應(yīng)當(dāng)吃完早餐再吃一塊芝士蛋糕來收尾。但是若是你真的對(duì)甜食的誘惑束手投誠(chéng)的話，那么你能夠在早起第一餐適合加一點(diǎn)甜點(diǎn)，能夠是一盎司的黑巧克力，也許是一點(diǎn)曲奇餅干，又也許是一塊薄薄的楔形蛋糕。4.YOUREDRUNKONCALORIES你喝下去的卡路里Ifyouwanttofendoffflab,makesurethemajorityofyourcaloriesareinsolidform.AstudyconductedbyscientistsattheUniversityofKansasMedicalCenterfoundth

30、atpost-mealhungeranddesiretoeatweregreaterwhensubjectsconsumedliquidcaloriescomparedwithwhentheyingestedthesameamountofenergyfromsolidfood.若是你決意要抗衡贅肉，那么保證你的大部分的卡路里都來自固體形式，由堪薩斯大學(xué)醫(yī)學(xué)中心的科學(xué)家做的研究發(fā)現(xiàn)，餐后的饑餓感以及想要吃得更多經(jīng)常是攝入流質(zhì)卡路里的人群，對(duì)照較于攝入同樣固體卡路里的人群。AvoidtheTrap防備入溝小竅門Westillencouragepre-andpost-workoutproteinsh

31、akestofuelmusclerepairandgrowth,butavoidtoomanyliquidcalorieselsewhereinyourdiet.ThismeanseatingawholeorangeinsteadofchuggingdownOJ,takingyourcoffeewithoutsugar,andgoingeasyduringcocktailhour.Turntohealthycalorie-freedrinkslikegreenteainsteadofsugaryoptionslikebottledicedteas.我們還是激勵(lì)運(yùn)動(dòng)的前后補(bǔ)充蛋白奶昔來幫助肌肉的

32、恢復(fù)和生長(zhǎng)，多流質(zhì)卡路里，你能夠選擇吃掉整個(gè)橙子而不是只喝下橙汁，不貪杯，轉(zhuǎn)喝不含卡路里飲料比方綠茶，而不是喝含糖瓶裝冰紅茶。但你在飲食中防備攝入過喝咖啡不加糖，在雞尾酒時(shí)間5.YOUREAMINDLESSEATER你不經(jīng)意間吃得更多Ifyourmindiselsewherewhileyoureeating,youcouldbeunknowinglyderailingyourdiet.AreviewofstudiespublishedintheAmericanJournalofPreventiveMedicinefoundthateatingwhilewatchingTVwasstrongly

33、associatedwiththeconsumptionofhigherportionsofcalorie-densefoodanddrink.YoullalsorememberlessaboutthefoodifyouatewhilewatchingTVorworkingonthecomputer,whichcanleaveyoufeelingfamishedlateron.若是你不以為意的吃東西，你可能會(huì)讓你的減肥計(jì)劃漸漸脫軌。一項(xiàng)美國(guó)預(yù)防醫(yī)學(xué)雜志的研究表示。邊吃邊看電視，對(duì)于所攝入大部分重卡路里的食品和飲料的大量耗資有著特別親密的聯(lián)系。在你看電視也許是在電腦上工作的時(shí)候你經(jīng)常會(huì)感覺自己吃

34、得很少，此后會(huì)讓你感覺很餓。AvoidtheTrap防備入溝小竅門Makeitaprioritytomakemealtimejustthat:atimetofocusonthefoodyoureeating,notthenever-endingspame-mailinyourin-box.Thismeansmealsshouldbeeatenatthedinnertableorintheofficebreakroominsteadofonthecouchorinfrontofthecomputer.把設(shè)定一個(gè)用餐時(shí)間作為一個(gè)首要任務(wù)，用一段時(shí)間，把注意力都放在吃上，而不是辦理郵箱里面沒完沒了的

35、郵件，也就是說飯要在飯桌上或是在辦公休息室吃，而不是在沙發(fā)上或是電腦前面。6.YOURETOOSTRESSED你的壓力太大Stressintheweightroomisagoodthing,butwhenitcomestohealthfuleating,notsomuch.Stressfulsituationslikeworkdeadlinesandfallingbehindonbillpaymentscansetupascenarioinwhichtherewardportionofyourbraintakescontrolofyourexhaustedmind,makingitdiffic

36、ulttoresistdiet-derailingfoods.壓力在健身房是一件好事情，但是對(duì)于健康飲食來說，就不見得了。壓力情況比方工作任務(wù)的最后限時(shí)要到了，你還有逾期的賬單沒有付清，都會(huì)創(chuàng)建出一種緊張，你的大腦要控制這樣讓人疲倦不堪的想法，就會(huì)對(duì)于減肥食譜之外的食品難以抗拒。AvoidtheTrap防備入溝小竅門Duringparticularlystressfultimes,lookforwaystodistanceyourselffromunhealthytemptationssuchasthedrive-thruonthewayhomefromwork.Awalkintheparkd

37、uringyourlunchhouroranall-outworkoutafteraworkdaycanhelpcalmyournervessoyouwontdigdeepintoatuboficecream.Keephealthysnackslikebabycarrotsandalmondsinyourofficeorcarsoyoucanmunchonthesewhenyourbossispushingyourbuttons.Andrememberthatitertosmuchhardeatcrapwhenyourestressedifyoudonthaveitinthehouseinth

38、efirstplace.在感覺到壓力特別大的時(shí)候，經(jīng)過一些方法來把自己和不健康的情緒隔走開來，比方開車回家。午餐的時(shí)間在公園閑步，也許工作一天結(jié)束后全身鍛煉一下能夠幫助放松神經(jīng)，這樣你就不會(huì)想要個(gè)大個(gè)的冰淇淋。在辦公室也許車?yán)锓判┙】盗闶常确叫『}卜和杏仁，當(dāng)老板給你壓力的時(shí)候你能夠大快朵頤。還有記適合你壓力大的時(shí)候，你家第一時(shí)間又找不到垃圾食品，你便會(huì)感覺要吃到垃圾食品很困難。7.YOUFALLFORTHE“LOW-FAT”LABEL迷信“低脂”標(biāo)簽AvoidtheTrap防備入溝小竅門Whencompaniesalterprocessedfoodslikecookies,saladdre

39、ssings,peanutbutter,andfruityogurttobecome“l(fā)owfat,”theytypicallyaddsugartocompensateSforiftasteyou.scarfdownajumbolow-fatmuffin,youlllikelyendupeatingmorecaloriesthanifyouhadanormal-sizefull-fatmuffin.Youstickingwiththerealdeal(read:plain2%yogurtandfull-fatnaturalpeanutbutter)andenjoyingtheminsensib

40、leservings.Besides,thefatthesefoodscontainwillhelptemperhungerpangssoyourelesslikelytoraidvendingmachinelateron.當(dāng)工廠改變像曲奇、沙拉醬、花生黃油等食品的加工，讓它們成為“低脂”食品，加工過程平時(shí)會(huì)多加糖，為了更好的口胃。所以當(dāng)你狼吞虎咽下一個(gè)大號(hào)的低脂瑪芬蛋糕，比你吃下一個(gè)老例尺寸全職瑪芬蛋糕攝入更多的卡路里。你其實(shí)更值得自己制作貨真價(jià)實(shí)食品的來享受（配方：2%的原味酸奶和天然全脂花生醬），爾后盡興享受理智的服務(wù)。其他，這些食品里面的脂肪會(huì)緩解饑餓感帶來的不適，此后你也不會(huì)再去打劫

41、自動(dòng)販賣機(jī)。8.YOUEATFAMILYSTYLE你喜歡在家庭風(fēng)格餐廳用餐Ifyouthinkforgoingthedrive-throughforasit-downrestaurantwillhelpinyourpursuittogetlean,thinkagain.AccordingtoarecentAmericanJournalofPreventiveMedicinestudy,dishesatfamilyestablishmentslikeApplebeeandsOliveGardenhavehighercaloriecountsonaveragecomparedwiththoseservedatfast-foodjoints.若是你去免下車的快餐店用餐，想要減肥，那得三思。依照美國(guó)預(yù)防醫(yī)學(xué)雜志研究，像Applebees和OliveGarden這樣家庭風(fēng)格的餐廳，經(jīng)常比一般的快餐店供應(yīng)的食品含更高的卡路里。AvoidtheTrap防備入溝小竅門Bethechef.Becauserestaurantfareisoftenaseaofnutritionalpitfalls,trimmingthefatmeanspreparingasma